Foot Massage After Pedicure: What Makes It Special?

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Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles within the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood circulation is increased to the tissues and trigger points are relieved as well.

Aromatherapy uses essential oils to make a calming effect when oils from chamomile, geranium or lavender are used. Ylang ylang, rose, neroli or clary sage offer an uplifting effect, while rosemary energizes and cleanses. Pine, tea tree and eucalyptus are considered decongesting oils. Essential oils can be utilized quite effectively to decrease your pain. Because the brain's limbic region controls the human body's survival functions, the sense of smell carries a great impact on the full body. Black pepper, ginger, peppermint and thyme produce heat and increase circulation, thus reducing pain. Lavender and lemongrass reduce pain by making the pain receptors less acutely aware of sharp pain. Chamomile, juniper, and tea tree oil reduce pain caused by inflammation with their anti-inflammatory properties.

Magnesium helps regulate enzyme activity, for example calcium production, as well as aid in bodily functions. It stimulates the relieve that "feel good" chemical serotonin, which will help decrease stress reducing producing adrenaline, increases ATP production, eliminates toxins and reduces inflammation.

Learn the History
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